Carbs for a Healthier Lifestyle-friendly Diet
Rising levels of obesity and physical inactivity have contributed to a growing prevalence of diabetes over the last decades. To better manage blood sugar levels and nutritional needs, health conscious individuals may use a food’s glycemic index (GI) as a guide when choosing what to eat.
Low GI food products refer to carbohydrate containing food that will produce a steady rise in blood glucose instead of sudden spikes in blood sugar from eating high GI food. Persistent blood sugar spikes can lead to health complications such as diabetes and heart disease.